Calma Samaya

Structured, powerful, transformative. Ashtanga follows a set sequence of postures that builds strength, flexibility, and inner discipline.

An intimate Vesak evening rooted in Buddism, of reflection and resonance. A Dhamma sermon sharing the teachings of the Buddha, followed by a live handpan sound journey, crafted to guide you inward and beyond.

A soft introduction to the wisdom of Ayurveda where balance is intuitive and healing begins with awareness. Explore your inner nature and learn small, meaningful practices to support harmony in body and mind.

Explore the connection between the 7 chakras,glands,hormones and emotions,and learn to connect more deeply with your body.

This journey uses conscious connected breathing, gentle bodywork, and sound to create space to release tension and reconnect with yourself. Emotions can move, the mind softens, and the body settles into a state of calm and presence.

A hands on workshop to create your own delicious plant - based homemade protein powder.

Wellness Cooking Classes Learn to create nourishing, wholesome meals using fresh ingredients and simple techniques inspired by wellness and Ayurvedic principles. Our hands-on classes are designed to help you build healthy cooking skills, discover the benefits of mindful eating, and enjoy delicious recipes you can easily recreate at home.

A free flowing improvisation dance. No steps,pure movement exploration & joy.

Step into the rhythm of tradition and discover the timeless beauty of Kandyan Dance.

The foundation of all yoga. Hatha brings balance through mindful postures, breathwork, and alignment, leaving you grounded, open, and at ease.

Jivamukti Yoga is a dynamic, music-infused vinyasa practice that blends movement, breath, and spiritual teachings. It goes beyond the physical, inviting awareness, compassion, and a deeper connection to self and life.

More than a physical practice, Kundalini yoga uses breath, movement, and sound to unlock energy, reduce stress, and reconnect you to yourself.

Mat Pilates is a low-impact practice that builds core strength, stability, and flexibility through slow, controlled movements. Focused on breath and alignment, it helps improve posture, balance, and overall body awareness — leaving you feeling strong, lengthened, and centered.

Express your inner world and practice the self awareness

The ancient art of breath. Pranayama uses conscious breathing techniques to calm the nervous system, clear the mind, and restore vital energy.

An intimate ayurvedic session in conscious cooking, centered around the timeless comfort of kitchari.

A fluid, energising practice linking movement with breath. Building strength, flexibility, and focus through a continuous flow of postures.

Yin yoga is the art of surrender. Holding gentle poses for longer to release deep tension, quiet the mind, and find stillness within.

A deeply relaxing guided practice designed to bring your body and mind into a state of profound rest. Through gentle breath awareness, body scanning and guided visualisation, Yoga Nidra helps release physical tension, quiet the mind and restore your energy.

Guided sessions to cultivate presence, quiet the mind, and reconnect with your natural rhythm.

A deeply restorative experience using singing bowls, gongs, and other instruments to reduce stress, balance energy, and promote inner harmony.

Immersive multi-day experiences dedicated to transformation, rest and reconnection with yourself.